“I began my riding journey at the age of 10, and it quickly became a sport I envisioned participating in for the rest of my life. However, when I was 15, I encountered a significant challenge: a back injury that forced me to question the future of my riding. I often wonder how different things might have been had I had access to the right mentorship and fitness instruction at that pivotal time.

Physicians recommended I discontinue riding to protect my back, attributing my injury to the sport itself. However, through my journey of recovery, I've come to understand that my injury wasn’t a result of riding, but rather a consequence of not having proper mentorship, fitness protocols, and a wellness routine in place.

Driven to turn my setback into a comeback, I dedicated myself to the study of fitness, pursuing higher education in Kinesiology, movement sciences, and nutrition, while also gaining coaching experience with athletes across various disciplines. Today, I'm determined to reshape the landscape of the equestrian sport, empowering riders to create lifelong positive habits that enable them to compete with their horses in a pain-free state.

My mission is simple, I want to be a guide for fellow riders in elevating their performance by incorporating science-backed strength methods, improving mobility, and preventing injuries”.

Contact: Kimberly@hpeqfitness.com